Iorio Arena Complex is proud to offer National Sports Training (NST) as a part of our athlete development program.

Our 8,000 square foot state of the art facility has been used for training by pro-level training camps, the U.S. Women's National Hockey Team and many high school and youth teams.

NST is located in the building in front of the ice arena. Please stop by for a tour. Tell them your team skates at Iorio and receive a free introductory evaluation and training session.

NST is a unique training facility focused on athletic enhancement. Our athlete development programs and private coaching sessions integrate training for strength, power, agility, and speed to improve overall performance.

NST's experts begin with a series of performance assessments to evaluate athletes strengths and weaknesses. After testing, a program is designed specifically to help each athlete reach their maximum potential ability.

Programs are results oriented:
NST is the edge over the competition
NST brings athletes to the next level

NST offers an all-inclusive training facility where athletes are trained by NSCA certified strength and conditioning specialists to ensure proper safety, supervision, motivation and technique. Olympic lifts, plyometrics, squats (all variations), core stability, agility, balance, and coordination drills are some of the tools we use to give the serious athlete a powerful training advantage.

• Sports and athletic conditioning programs
• Indoor turf for agility training
• Injury management and treatment
• A fully equipped free weight room
• Full Hammer Strength and Life Fitness Circuit
• Vision training and testing
• Biomechanical analysis
• Olympic lifting platforms
• Nutritional counseling

Sara DeCosta-Hayes

> Winter Olympics 1998 & 2002 Ice Hockey Medalist > Owner of National Fitness > Co-Director of National Sports Training and Coaching Services "National Fitness and Sports Training is an awesome facility for athletes. It has everything we need to stay conditioned and competitive at the highest level." - James Riley & Michael Parkhurst New England Revolution "National Sports Training has been extremely beneficial in building the strength, speed and agility of my players that train there. Their knowledgeable and professional staff stress the teaching of proper form and how to stretch and train to stay injury free. I recommend National Sports Training for any athlete looking to make it to the next level." - Laurie Baker Check out National Sports Training's Official Website.